18.1 km | 01:38:09 | 05:25/km日期: 2018-11-15 17:45 - 卡路里: 1417 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 05'34" / 05'01" / 04'55" / 04'49" / 04'59" / 05'03" / 05'11" / 05'35" / 05'10" / 05'16" / 05'17" / 05'27" / 06'17" / 05'25" / 06'12" / 05'36" / 05'34" / 06'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'16" (+01'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 06'12" (+01'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'47") | 1000 / 16000 |
| 17 | | 05'33" (+00'44") | 1000 / 17000 |
| 18 | | 06'12" (+01'23") | 1000 / 18000 |
| 19 | | 07'36" (+02'47") | 78 / 18078 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 04'49" | 00:20'19" |
| 5 | 04'59" | 00:25'18" |
| 6 | 05'03" | 00:30'21" |
| 7 | 05'11" | 00:35'32" |
| 8 | 05'35" | 00:41'07" |
| 9 | 05'10" | 00:46'17" |
| 10 | 05'16" | 00:51'33" |
| 11 | 05'17" | 00:56'50" |
| 12 | 05'27" | 01:02'17" |
| 13 | 06'17" | 01:08'34" |
| 14 | 05'25" | 01:13'59" |
| 15 | 06'12" | 01:20'11" |
| 16 | 05'36" | 01:25'47" |
| 17 | 05'34" | 01:31'21" |
| 18 | 06'12" | 01:37'33" |
| 18.1 | 07'37" | 01:38'09" |
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