14.0 km | 01:06:13 | 04:43/km日期: 2018-11-14 16:26 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'43" / 04'44" / 04'42" / 04'39" / 04'37" / 04'39" / 04'36" / 04'47" / 04'55" / 04'56" / 04'55" / 04'42" / 04'33" / 04'39" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'38" (+00'06") | 1000 / 14000 |
| 15 | | 04'15" | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
246.59 km 
Nike Zoom Steak 6 累積 :
689.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'39" | 00:18'48" |
| 5 | 04'37" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'36" | 00:32'40" |
| 8 | 04'47" | 00:37'27" |
| 9 | 04'55" | 00:42'22" |
| 10 | 04'56" | 00:47'18" |
| 11 | 04'55" | 00:52'13" |
| 12 | 04'42" | 00:56'55" |
| 13 | 04'33" | 01:01'28" |
| 14 | 04'39" | 01:06'07" |
| 14.0 | 03'57" | 01:06'14" |
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