17.8 km | 01:41:40 | 05:42/km日期: 2018-11-07 20:37 - 地點: 重慶師範大學 - 天氣: 15度 - 平均心率: 160 - 卡路里: 1042 Cal - 平均步頻: 172
Pace: 05'58" / 06'05" / 05'58" / 05'59" / 05'53" / 05'50" / 05'46" / 08'13" / 05'43" / 05'39" / 05'32" / 05'22" / 05'13" / 05'14" / 05'19" / 05'36" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'49" (+00'37") | 1000 / 17000 |
| 18 | | 06'13" (+01'01") | 805 / 17805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
261.10 km 
母子鱷魚 第一代Y拖 累積 :
891.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'46" | 00:41'29" |
| 8 | 08'13" | 00:49'42" |
| 9 | 05'43" | 00:55'25" |
| 10 | 05'39" | 01:01'04" |
| 11 | 05'32" | 01:06'36" |
| 12 | 05'22" | 01:11'58" |
| 13 | 05'13" | 01:17'11" |
| 14 | 05'14" | 01:22'25" |
| 15 | 05'19" | 01:27'44" |
| 16 | 05'36" | 01:33'20" |
| 17 | 05'50" | 01:39'10" |
| 17.8 | 06'13" | 01:44'11" |
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