15.3 km | 01:28:51 | 05:48/km日期: 2018-11-15 18:43 - 地點: 河堤 - 天氣: 還好 - 卡路里: 826 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'11" / 06'02" / 06'12" / 06'07" / 05'55" / 05'55" / 05'47" / 05'53" / 05'35" / 05'38" / 05'47" / 05'31" / 05'59" / 05'31" / 05'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 06'07" (+01'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'49") | 1000 / 13000 |
| 14 | | 05'36" (+00'32") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'47" (+00'43") | 298 / 15298 |
11月累積里程 :
254.25 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'35" | 00:53'37" |
| 10 | 05'38" | 00:59'15" |
| 11 | 05'47" | 01:05'02" |
| 12 | 05'31" | 01:10'33" |
| 13 | 05'59" | 01:16'32" |
| 14 | 05'31" | 01:22'03" |
| 15 | 05'05" | 01:27'08" |
| 15.3 | 05'47" | 01:28'52" |
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