10.0 km | 00:55:12 | 05:30/km日期: 2018-11-13 05:16 - 平均心率: 139 - 卡路里: 505 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 07'37" / 05'50" / 05'20" / 05'14" / 05'11" / 05'15" / 05'10" / 05'08" / 05'04" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'35") | 993 / 993 |
| 2 | | 05'50" (+00'47") | 1001 / 1994 |
| 3 | | 05'19" (+00'16") | 998 / 2992 |
| 4 | | 05'14" (+00'11") | 999 / 3992 |
| 5 | | 05'11" (+00'08") | 1001 / 4993 |
| 6 | | 05'14" (+00'11") | 999 / 5993 |
| 7 | | 05'10" (+00'07") | 999 / 6993 |
| 8 | | 05'08" (+00'05") | 1000 / 7993 |
| 9 | | 05'03" | 1000 / 8994 |
| 10 | | 05'17" (+00'14") | 997 / 9991 |
| 11 | | 06'11" (+01'08") | 18 / 10010 |
| 12 | | 00'00" | 0 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.79 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'50" | 00:13'27" |
| 3 | 05'20" | 00:18'47" |
| 4 | 05'14" | 00:24'01" |
| 5 | 05'11" | 00:29'12" |
| 6 | 05'15" | 00:34'27" |
| 7 | 05'10" | 00:39'37" |
| 8 | 05'08" | 00:44'45" |
| 9 | 05'04" | 00:49'49" |
| 10 | 05'18" | 00:55'07" |
| 10.0 | 04'40" | 00:55'10" |
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