10.4 km | 00:46:51 | 04:29/km日期: 2018-11-11 21:20 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 04'43" / 04'25" / 04'31" / 04'32" / 04'24" / 04'54" / 04'31" / 04'19" / 04'20" / 04'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 399 / 399 |
| 2 | | 04'30" (+00'13") | 414 / 814 |
| 3 | | 04'34" (+00'17") | 414 / 1228 |
| 4 | | 04'25" (+00'08") | 427 / 1655 |
| 5 | | 04'23" (+00'06") | 424 / 2079 |
| 6 | | 04'29" (+00'12") | 416 / 2496 |
| 7 | | 04'34" (+00'17") | 417 / 2914 |
| 8 | | 04'31" (+00'14") | 421 / 3336 |
| 9 | | 04'30" (+00'13") | 419 / 3755 |
| 10 | | 04'27" (+00'10") | 425 / 4180 |
| 11 | | 04'23" (+00'06") | 416 / 4596 |
| 12 | | 04'45" (+00'28") | 1000 / 5596 |
| 13 | | 04'40" (+00'23") | 1000 / 6596 |
| 14 | | 04'17" | 99 / 6696 |
| 15 | | 04'25" (+00'08") | 410 / 7106 |
| 16 | | 04'17" | 421 / 7528 |
| 17 | | 04'22" (+00'05") | 412 / 7941 |
| 18 | | 04'17" | 419 / 8360 |
| 19 | | 04'21" (+00'04") | 413 / 8773 |
| 20 | | 04'20" (+00'03") | 417 / 9190 |
| 21 | | 04'17" | 410 / 9600 |
| 22 | | 04'23" (+00'06") | 412 / 10013 |
| 23 | | 04'24" (+00'07") | 408 / 10421 |
11月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'24" | 00:22'35" |
| 6 | 04'54" | 00:27'29" |
| 7 | 04'31" | 00:32'00" |
| 8 | 04'19" | 00:36'19" |
| 9 | 04'20" | 00:40'39" |
| 10 | 04'21" | 00:45'00" |
| 10.4 | 04'23" | 00:46'51" |
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