7.0 km | 00:43:00 | 06:10/km日期: 2018-11-12 21:33 - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'34" / 06'11" / 06'11" / 08'06" / 06'50" / 06'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'30" | 957 / 6957 |
11月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 08'06" | 00:27'02" |
| 5 | 06'50" | 00:33'52" |
| 6 | 06'38" | 00:40'30" |
| 7.0 | 05'31" | 00:45'47" |
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