13.3 km | 01:24:11 | 06:19/km日期: 2018-11-12 17:54 - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 06'45" / 06'45" / 06'21" / 06'24" / 06'21" / 06'15" / 06'25" / 06'24" / 06'24" / 06'17" / 06'14" / 06'17" / 06'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
264.11 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'21" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'21" | 00:32'36" |
| 6 | 06'15" | 00:38'51" |
| 7 | 06'25" | 00:45'16" |
| 8 | 06'24" | 00:51'40" |
| 9 | 06'24" | 00:58'04" |
| 10 | 06'17" | 01:04'21" |
| 11 | 06'14" | 01:10'35" |
| 12 | 06'17" | 01:16'52" |
| 13 | 06'23" | 01:23'15" |
| 13.3 | 05'53" | 01:25'06" |
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