43.2 km | 05:53:48 | 08:11/km日期: 2018-11-11 06:20 - 總爬升: 470 m - 平均心率: 134 - 卡路里: 2323 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 09'16" / 06'35" / 08'23" / 06'48" / 07'14" / 07'23" / 07'08" / 11'31" / 07'27" / 09'12" / 06'34" / 07'25" / 08'56" / 08'29" / 08'32" / 08'45" / 09'29" / 09'04" / 07'53" / 12'13" / 08'45" / 08'45" / 08'22" / 11'28" / 08'18" / 11'23" / 10'51" / 05'30" / 09'02" / 10'12" / 09'21" / 08'43" / 05'22" / 05'58" / 09'04" / 05'45" / 06'20" / 07'40" / 05'59" / 06'15" / 08'43" / 08'34" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'44") | 1000 / 1000 |
| 2 | | 06'35" (+02'04") | 1000 / 2000 |
| 3 | | 08'22" (+03'51") | 1000 / 3000 |
| 4 | | 06'48" (+02'17") | 1000 / 4000 |
| 5 | | 07'14" (+02'43") | 1000 / 5000 |
| 6 | | 07'22" (+02'51") | 1000 / 6000 |
| 7 | | 07'08" (+02'37") | 1000 / 7000 |
| 8 | | 11'31" (+07'00") | 1000 / 8000 |
| 9 | | 07'26" (+02'55") | 1000 / 9000 |
| 10 | | 09'11" (+04'40") | 1000 / 10000 |
| 11 | | 06'34" (+02'03") | 1000 / 11000 |
| 12 | | 07'24" (+02'53") | 1000 / 12000 |
| 13 | | 08'56" (+04'25") | 1000 / 13000 |
| 14 | | 08'29" (+03'58") | 1000 / 14000 |
| 15 | | 08'31" (+04'00") | 1000 / 15000 |
| 16 | | 08'44" (+04'13") | 1000 / 16000 |
| 17 | | 09'27" (+04'56") | 1000 / 17000 |
| 18 | | 09'03" (+04'32") | 1000 / 18000 |
| 19 | | 07'53" (+03'22") | 1000 / 19000 |
| 20 | | 12'13" (+07'42") | 1000 / 20000 |
| 21 | | 08'44" (+04'13") | 1000 / 21000 |
| 22 | | 08'45" (+04'14") | 1000 / 22000 |
| 23 | | 08'21" (+03'50") | 1000 / 23000 |
| 24 | | 11'28" (+06'57") | 1000 / 24000 |
| 25 | | 08'17" (+03'46") | 1000 / 25000 |
| 26 | | 11'23" (+06'52") | 1000 / 26000 |
| 27 | | 10'51" (+06'20") | 1000 / 27000 |
| 28 | | 05'29" (+00'58") | 1000 / 28000 |
| 29 | | 09'01" (+04'30") | 1000 / 29000 |
| 30 | | 10'12" (+05'41") | 1000 / 30000 |
| 31 | | 09'21" (+04'50") | 1000 / 31000 |
| 32 | | 08'42" (+04'11") | 1000 / 32000 |
| 33 | | 05'21" (+00'50") | 1000 / 33000 |
| 34 | | 05'58" (+01'27") | 1000 / 34000 |
| 35 | | 09'03" (+04'32") | 1000 / 35000 |
| 36 | | 05'45" (+01'14") | 1000 / 36000 |
| 37 | | 06'19" (+01'48") | 1000 / 37000 |
| 38 | | 07'40" (+03'09") | 1000 / 38000 |
| 39 | | 05'59" (+01'28") | 1000 / 39000 |
| 40 | | 06'15" (+01'44") | 1000 / 40000 |
| 41 | | 08'42" (+04'11") | 1000 / 41000 |
| 42 | | 08'33" (+04'02") | 1000 / 42000 |
| 43 | | 04'31" | 1000 / 43000 |
| 44 | | 03'37" | 193 / 43193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'35" | 00:15'51" |
| 3 | 08'23" | 00:24'14" |
| 4 | 06'48" | 00:31'02" |
| 5 | 07'14" | 00:38'16" |
| 6 | 07'23" | 00:45'39" |
| 7 | 07'08" | 00:52'47" |
| 8 | 11'31" | 01:04'18" |
| 9 | 07'27" | 01:11'45" |
| 10 | 09'12" | 01:20'57" |
| 11 | 06'34" | 01:27'31" |
| 12 | 07'25" | 01:34'56" |
| 13 | 08'56" | 01:43'52" |
| 14 | 08'29" | 01:52'21" |
| 15 | 08'32" | 02:00'53" |
| 16 | 08'45" | 02:09'38" |
| 17 | 09'29" | 02:19'07" |
| 18 | 09'04" | 02:28'11" |
| 19 | 07'53" | 02:36'04" |
| 20 | 12'13" | 02:48'17" |
| 21 | 08'45" | 02:57'02" |
| 22 | 08'45" | 03:05'47" |
| 23 | 08'22" | 03:14'09" |
| 24 | 11'28" | 03:25'37" |
| 25 | 08'18" | 03:33'55" |
| 26 | 11'23" | 03:45'18" |
| 27 | 10'51" | 03:56'09" |
| 28 | 05'30" | 04:01'39" |
| 29 | 09'02" | 04:10'41" |
| 30 | 10'12" | 04:20'53" |
| 31 | 09'21" | 04:30'14" |
| 32 | 08'43" | 04:38'57" |
| 33 | 05'22" | 04:44'19" |
| 34 | 05'58" | 04:50'17" |
| 35 | 09'04" | 04:59'21" |
| 36 | 05'45" | 05:05'06" |
| 37 | 06'20" | 05:11'26" |
| 38 | 07'40" | 05:19'06" |
| 39 | 05'59" | 05:25'05" |
| 40 | 06'15" | 05:31'20" |
| 41 | 08'43" | 05:40'03" |
| 42 | 08'34" | 05:48'37" |
| 43 | 04'31" | 05:53'08" |
| 43.2 | 03'41" | 05:53'51" |
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