14.0 km | 01:33:09 | 06:38/km日期: 2014-04-13 05:39 - 平均心率: 53 - 卡路里: 954 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'47" / 06'28" / 06'47" / 06'40" / 06'36" / 06'47" / 06'40" / 07'08" / 06'38" / 06'28" / 06'45" / 06'42" / 06'25" / 700'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'12") | 967 / 967 |
2 | | 06'32" (+00'03") | 991 / 1959 |
3 | | 06'40" (+00'11") | 993 / 2952 |
4 | | 06'39" (+00'10") | 1001 / 3954 |
5 | | 06'42" (+00'13") | 1006 / 4961 |
6 | | 06'43" (+00'14") | 1005 / 5966 |
7 | | 06'44" (+00'15") | 992 / 6958 |
8 | | 07'07" (+00'38") | 980 / 7939 |
9 | | 06'36" (+00'07") | 1004 / 8944 |
10 | | 06'29" | 992 / 9936 |
11 | | 06'43" (+00'14") | 1006 / 10943 |
12 | | 06'38" (+00'09") | 985 / 11929 |
13 | | 06'30" (+00'01") | 981 / 12910 |
14 | | 06'36" (+00'07") | 1010 / 13921 |
15 | | 08'28" (+01'59") | 29 / 13950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 327.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'28" | 00:13'15" |
3 | 06'47" | 00:20'02" |
4 | 06'40" | 00:26'42" |
5 | 06'36" | 00:33'18" |
6 | 06'47" | 00:40'05" |
7 | 06'40" | 00:46'45" |
8 | 07'08" | 00:53'53" |
9 | 06'38" | 01:00'31" |
10 | 06'28" | 01:06'59" |
11 | 06'45" | 01:13'44" |
12 | 06'42" | 01:20'26" |
13 | 06'25" | 01:26'51" |
14.0 | 06'14" | 01:33'09" |