11.0 km | 01:17:16 | 07:02/km日期: 2018-11-14 18:32 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 03'50" / 07'41" / 07'02" / 06'56" / 06'56" / 06'20" / 06'36" / 06'48" / 06'18" / 07'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'59") | 1000 / 1000 |
| 2 | | 07'41" (+01'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 07'50" (+01'33") | 1000 / 10000 |
| 11 | | 07'44" (+01'27") | 973 / 10973 |
11月累積里程 : 187.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'41" | 00:11'31" |
| 3 | 07'02" | 00:18'33" |
| 4 | 06'56" | 00:25'29" |
| 5 | 06'56" | 00:32'25" |
| 6 | 06'20" | 00:38'45" |
| 7 | 06'36" | 00:45'21" |
| 8 | 06'48" | 00:52'09" |
| 9 | 06'18" | 00:58'27" |
| 10 | 07'51" | 01:06'18" |
| 11.0 | 07'44" | 01:13'50" |
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