12.2 km | 01:23:32 | 06:52/km日期: 2018-11-12 03:56 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 657 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 07'33" / 07'24" / 07'01" / 07'05" / 07'09" / 06'57" / 06'48" / 06'50" / 06'45" / 06'11" / 06'26" / 06'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'21") | 1000 / 1000 |
| 2 | | 07'24" (+01'13") | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 07'04" (+00'53") | 1000 / 4000 |
| 5 | | 07'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'02" | 162 / 12162 |
11月累積里程 : 355.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'24" | 00:14'57" |
| 3 | 07'01" | 00:21'58" |
| 4 | 07'05" | 00:29'03" |
| 5 | 07'09" | 00:36'12" |
| 6 | 06'57" | 00:43'09" |
| 7 | 06'48" | 00:49'57" |
| 8 | 06'50" | 00:56'47" |
| 9 | 06'45" | 01:03'32" |
| 10 | 06'11" | 01:09'43" |
| 11 | 06'26" | 01:16'09" |
| 12 | 06'24" | 01:22'33" |
| 12.2 | 06'04" | 01:23'32" |
展開計圈分析
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