15.2 km | 01:37:59 | 06:28/km日期: 2018-11-11 12:28 - 卡路里: 873 Cal
Pace: 07'09" / 06'34" / 06'50" / 06'35" / 06'19" / 05'33" / 06'00" / 06'56" / 07'01" / 06'41" / 06'18" / 06'32" / 06'22" / 05'57" / 06'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'28") | 1011 / 1011 |
| 2 | | 06'36" (+01'00") | 993 / 2004 |
| 3 | | 06'46" (+01'10") | 1018 / 3022 |
| 4 | | 06'38" (+01'02") | 1011 / 4034 |
| 5 | | 06'15" (+00'39") | 1006 / 5041 |
| 6 | | 05'36" | 1002 / 6043 |
| 7 | | 05'56" (+00'20") | 1001 / 7044 |
| 8 | | 06'56" (+01'20") | 1029 / 8074 |
| 9 | | 07'08" (+01'32") | 1007 / 9081 |
| 10 | | 06'37" (+01'01") | 998 / 10080 |
| 11 | | 06'15" (+00'39") | 1007 / 11087 |
| 12 | | 06'31" (+00'55") | 1012 / 12100 |
| 13 | | 06'21" (+00'45") | 1001 / 13101 |
| 14 | | 05'54" (+00'18") | 1003 / 14105 |
| 15 | | 06'11" (+00'35") | 999 / 15104 |
| 16 | | 09'19" (+03'43") | 46 / 15151 |
11月累積里程 : 174.13 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'35" | 00:27'08" |
| 5 | 06'19" | 00:33'27" |
| 6 | 05'33" | 00:39'00" |
| 7 | 06'00" | 00:45'00" |
| 8 | 06'56" | 00:51'56" |
| 9 | 07'01" | 00:58'57" |
| 10 | 06'41" | 01:05'38" |
| 11 | 06'18" | 01:11'56" |
| 12 | 06'32" | 01:18'28" |
| 13 | 06'22" | 01:24'50" |
| 14 | 05'57" | 01:30'47" |
| 15 | 06'13" | 01:37'00" |
| 15.2 | 06'30" | 01:37'59" |
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