15.2 km | 01:15:58 | 04:59/km日期: 2018-11-12 06:10 - 平均心率: 151 - 卡路里: 1154 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'24" / 05'01" / 04'47" / 04'32" / 04'28" / 04'28" / 04'26" / 10'06" / 05'18" / 05'18" / 05'23" / 05'20" / 05'21" / 05'13" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'35") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'52") | 1000 / 9000 |
| 10 | | 05'17" (+00'51") | 1000 / 10000 |
| 11 | | 05'23" (+00'57") | 1000 / 11000 |
| 12 | | 05'20" (+00'54") | 1000 / 12000 |
| 13 | | 05'21" (+00'55") | 1000 / 13000 |
| 14 | | 05'12" (+00'46") | 1000 / 14000 |
| 15 | | 04'58" (+00'32") | 1000 / 15000 |
| 16 | | 04'45" (+00'19") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 256.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'47" | 00:15'12" |
| 4 | 04'32" | 00:19'44" |
| 5 | 04'28" | 00:24'12" |
| 6 | 04'28" | 00:28'40" |
| 7 | 04'26" | 00:33'06" |
| 8 | 10'06" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 11 | 05'23" | 00:59'11" |
| 12 | 05'20" | 01:04'31" |
| 13 | 05'21" | 01:09'52" |
| 14 | 05'13" | 01:15'05" |
| 15 | 06'17" | 01:21'22" |
| 15.2 | 04'44" | 01:22'23" |
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