42.7 km | 06:14:25 | 08:46/km日期: 2018-11-11 06:20 - 總爬升: 183 m - 平均心率: 170 - 卡路里: 3846 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'07" / 06'38" / 06'21" / 06'25" / 06'18" / 07'05" / 07'01" / 09'56" / 06'41" / 07'51" / 06'34" / 08'35" / 07'59" / 06'47" / 08'37" / 10'26" / 08'09" / 07'44" / 09'38" / 11'41" / 09'33" / 07'20" / 11'48" / 07'36" / 10'10" / 10'00" / 09'32" / 13'10" / 10'42" / 08'56" / 09'53" / 08'00" / 10'58" / 09'14" / 10'02" / 08'20" / 09'57" / 10'14" / 09'16" / 08'31" / 09'04" / 07'26" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'50") | 1000 / 1000 |
2 | | 06'37" (+00'20") | 1000 / 2000 |
3 | | 06'21" (+00'04") | 1000 / 3000 |
4 | | 06'24" (+00'07") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 07'05" (+00'48") | 1000 / 6000 |
7 | | 07'00" (+00'43") | 1000 / 7000 |
8 | | 09'56" (+03'39") | 1000 / 8000 |
9 | | 06'41" (+00'24") | 1000 / 9000 |
10 | | 07'51" (+01'34") | 1000 / 10000 |
11 | | 06'33" (+00'16") | 1000 / 11000 |
12 | | 08'35" (+02'18") | 1000 / 12000 |
13 | | 07'58" (+01'41") | 1000 / 13000 |
14 | | 06'46" (+00'29") | 1000 / 14000 |
15 | | 08'37" (+02'20") | 1000 / 15000 |
16 | | 10'25" (+04'08") | 1000 / 16000 |
17 | | 08'09" (+01'52") | 1000 / 17000 |
18 | | 07'43" (+01'26") | 1000 / 18000 |
19 | | 09'38" (+03'21") | 1000 / 19000 |
20 | | 11'41" (+05'24") | 1000 / 20000 |
21 | | 09'33" (+03'16") | 1000 / 21000 |
22 | | 07'19" (+01'02") | 1000 / 22000 |
23 | | 11'47" (+05'30") | 1000 / 23000 |
24 | | 07'36" (+01'19") | 1000 / 24000 |
25 | | 10'10" (+03'53") | 1000 / 25000 |
26 | | 09'59" (+03'42") | 1000 / 26000 |
27 | | 09'32" (+03'15") | 1000 / 27000 |
28 | | 13'09" (+06'52") | 1000 / 28000 |
29 | | 10'42" (+04'25") | 1000 / 29000 |
30 | | 08'55" (+02'38") | 1000 / 30000 |
31 | | 09'52" (+03'35") | 1000 / 31000 |
32 | | 08'00" (+01'43") | 1000 / 32000 |
33 | | 10'57" (+04'40") | 1000 / 33000 |
34 | | 09'13" (+02'56") | 1000 / 34000 |
35 | | 10'02" (+03'45") | 1000 / 35000 |
36 | | 08'20" (+02'03") | 1000 / 36000 |
37 | | 09'56" (+03'39") | 1000 / 37000 |
38 | | 10'14" (+03'57") | 1000 / 38000 |
39 | | 09'16" (+02'59") | 1000 / 39000 |
40 | | 08'30" (+02'13") | 1000 / 40000 |
41 | | 09'03" (+02'46") | 1000 / 41000 |
42 | | 07'25" (+01'08") | 1000 / 42000 |
43 | | 09'28" (+03'11") | 651 / 42651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 47.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'38" | 00:14'45" |
3 | 06'21" | 00:21'06" |
4 | 06'25" | 00:27'31" |
5 | 06'18" | 00:33'49" |
6 | 07'05" | 00:40'54" |
7 | 07'01" | 00:47'55" |
8 | 09'56" | 00:57'51" |
9 | 06'41" | 01:04'32" |
10 | 07'51" | 01:12'23" |
11 | 06'34" | 01:18'57" |
12 | 08'35" | 01:27'32" |
13 | 07'59" | 01:35'31" |
14 | 06'47" | 01:42'18" |
15 | 08'37" | 01:50'55" |
16 | 10'26" | 02:01'21" |
17 | 08'09" | 02:09'30" |
18 | 07'44" | 02:17'14" |
19 | 09'38" | 02:26'52" |
20 | 11'41" | 02:38'33" |
21 | 09'33" | 02:48'06" |
22 | 07'20" | 02:55'26" |
23 | 11'48" | 03:07'14" |
24 | 07'36" | 03:14'50" |
25 | 10'10" | 03:25'00" |
26 | 10'00" | 03:35'00" |
27 | 09'32" | 03:44'32" |
28 | 13'10" | 03:57'42" |
29 | 10'42" | 04:08'24" |
30 | 08'56" | 04:17'20" |
31 | 09'53" | 04:27'13" |
32 | 08'00" | 04:35'13" |
33 | 10'58" | 04:46'11" |
34 | 09'14" | 04:55'25" |
35 | 10'02" | 05:05'27" |
36 | 08'20" | 05:13'47" |
37 | 09'57" | 05:23'44" |
38 | 10'14" | 05:33'58" |
39 | 09'16" | 05:43'14" |
40 | 08'31" | 05:51'45" |
41 | 09'04" | 06:00'49" |
42 | 07'26" | 06:08'15" |
42.7 | 09'27" | 06:14'25" |