12.1 km | 01:04:06 | 05:17/km日期: 2018-11-14 08:46 - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 06'07" / 05'28" / 05'41" / 05'11" / 05'08" / 05'14" / 05'11" / 05'11" / 05'02" / 05'10" / 05'12" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'47" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'28" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 05'14" | 00:32'49" |
| 7 | 05'11" | 00:38'00" |
| 8 | 05'11" | 00:43'11" |
| 9 | 05'02" | 00:48'13" |
| 10 | 05'10" | 00:53'23" |
| 11 | 05'12" | 00:58'35" |
| 12 | 05'02" | 01:03'37" |
| 12.1 | 04'41" | 01:04'06" |
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