10.1 km | 01:02:22 | 06:12/km日期: 2018-11-13 18:21 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'40" / 06'22" / 06'26" / 06'18" / 06'17" / 06'08" / 06'07" / 05'59" / 05'59" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'31" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 06'07" | 00:44'18" |
| 8 | 05'59" | 00:50'17" |
| 9 | 05'59" | 00:56'16" |
| 10 | 05'49" | 01:02'05" |
| 10.1 | 05'43" | 01:02'23" |
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