42.3 km | 06:34:07 | 09:19/km日期: 2018-12-02 06:30 - 平均心率: 153 - 卡路里: 3722 Cal - 平均步頻: 160
Pace: 07'01" / 06'48" / 06'22" / 06'00" / 06'20" / 06'45" / 06'25" / 07'16" / 06'24" / 06'21" / 07'21" / 06'47" / 06'39" / 07'04" / 08'16" / 07'21" / 07'11" / 08'43" / 08'28" / 07'37" / 09'11" / 08'18" / 08'56" / 10'11" / 11'56" / 09'50" / 10'51" / 11'43" / 10'32" / 14'18" / 09'21" / 08'49" / 14'09" / 13'49" / 11'37" / 08'45" / 10'23" / 11'00" / 11'54" / 11'11" / 11'27" / 14'42" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 07'16" (+01'17") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 07'21" (+01'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'48") | 1000 / 12000 |
| 13 | | 06'38" (+00'39") | 1000 / 13000 |
| 14 | | 07'04" (+01'05") | 1000 / 14000 |
| 15 | | 08'15" (+02'16") | 1000 / 15000 |
| 16 | | 07'21" (+01'22") | 1000 / 16000 |
| 17 | | 07'10" (+01'11") | 1000 / 17000 |
| 18 | | 08'42" (+02'43") | 1000 / 18000 |
| 19 | | 08'28" (+02'29") | 1000 / 19000 |
| 20 | | 07'37" (+01'38") | 1000 / 20000 |
| 21 | | 09'11" (+03'12") | 1000 / 21000 |
| 22 | | 08'18" (+02'19") | 1000 / 22000 |
| 23 | | 08'55" (+02'56") | 1000 / 23000 |
| 24 | | 10'11" (+04'12") | 1000 / 24000 |
| 25 | | 11'55" (+05'56") | 1000 / 25000 |
| 26 | | 09'49" (+03'50") | 1000 / 26000 |
| 27 | | 10'51" (+04'52") | 1000 / 27000 |
| 28 | | 11'42" (+05'43") | 1000 / 28000 |
| 29 | | 10'31" (+04'32") | 1000 / 29000 |
| 30 | | 14'18" (+08'19") | 1000 / 30000 |
| 31 | | 09'20" (+03'21") | 1000 / 31000 |
| 32 | | 08'49" (+02'50") | 1000 / 32000 |
| 33 | | 14'09" (+08'10") | 1000 / 33000 |
| 34 | | 13'48" (+07'49") | 1000 / 34000 |
| 35 | | 11'36" (+05'37") | 1000 / 35000 |
| 36 | | 08'45" (+02'46") | 1000 / 36000 |
| 37 | | 10'22" (+04'23") | 1000 / 37000 |
| 38 | | 11'00" (+05'01") | 1000 / 38000 |
| 39 | | 11'53" (+05'54") | 1000 / 39000 |
| 40 | | 11'11" (+05'12") | 1000 / 40000 |
| 41 | | 11'26" (+05'27") | 1000 / 41000 |
| 42 | | 14'42" (+08'43") | 1000 / 42000 |
| 43 | | 35'23" (+29'24") | 288 / 42288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 85.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'22" | 00:20'11" |
| 4 | 06'00" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'45" | 00:39'16" |
| 7 | 06'25" | 00:45'41" |
| 8 | 07'16" | 00:52'57" |
| 9 | 06'24" | 00:59'21" |
| 10 | 06'21" | 01:05'42" |
| 11 | 07'21" | 01:13'03" |
| 12 | 06'47" | 01:19'50" |
| 13 | 06'39" | 01:26'29" |
| 14 | 07'04" | 01:33'33" |
| 15 | 08'16" | 01:41'49" |
| 16 | 07'21" | 01:49'10" |
| 17 | 07'11" | 01:56'21" |
| 18 | 08'43" | 02:05'04" |
| 19 | 08'28" | 02:13'32" |
| 20 | 07'37" | 02:21'09" |
| 21 | 09'11" | 02:30'20" |
| 22 | 08'18" | 02:38'38" |
| 23 | 08'56" | 02:47'34" |
| 24 | 10'11" | 02:57'45" |
| 25 | 11'56" | 03:09'41" |
| 26 | 09'50" | 03:19'31" |
| 27 | 10'51" | 03:30'22" |
| 28 | 11'43" | 03:42'05" |
| 29 | 10'32" | 03:52'37" |
| 30 | 14'18" | 04:06'55" |
| 31 | 09'21" | 04:16'16" |
| 32 | 08'49" | 04:25'05" |
| 33 | 14'09" | 04:39'14" |
| 34 | 13'49" | 04:53'03" |
| 35 | 11'37" | 05:04'40" |
| 36 | 08'45" | 05:13'25" |
| 37 | 10'23" | 05:23'48" |
| 38 | 11'00" | 05:34'48" |
| 39 | 11'54" | 05:46'42" |
| 40 | 11'11" | 05:57'53" |
| 41 | 11'27" | 06:09'20" |
| 42 | 14'42" | 06:24'02" |
| 42.3 | 35'24" | 06:34'14" |
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