16.0 km | 01:13:51 | 04:36/km日期: 2018-11-10 21:03 - 平均心率: 149 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 04'42" / 04'38" / 04'34" / 04'39" / 04'33" / 04'33" / 04'39" / 04'34" / 04'38" / 04'40" / 04'35" / 04'42" / 04'36" / 04'35" / 04'39" / 04'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 05'30" (+01'00") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
403.12 km 
Mizuno WAVE Rider17 累積 :
9497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'33" | 00:23'06" |
| 6 | 04'33" | 00:27'39" |
| 7 | 04'39" | 00:32'18" |
| 8 | 04'34" | 00:36'52" |
| 9 | 04'38" | 00:41'30" |
| 10 | 04'40" | 00:46'10" |
| 11 | 04'35" | 00:50'45" |
| 12 | 04'42" | 00:55'27" |
| 13 | 04'36" | 01:00'03" |
| 14 | 04'35" | 01:04'38" |
| 15 | 04'39" | 01:09'17" |
| 16 | 04'30" | 01:13'47" |
| 16.0 | 06'13" | 01:13'52" |
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