今天目標主要練胸肌和三頭!!
今日內容
(單位：LBS) x (次數)
Pectoral Fly (6)
50x30, 60x15, 70x8, 60x10, 70x7, 50x15
SHOULDER PRESS (5)
50x10, 50x10, 60x6, 60x5, 50x5
CHEST PRESS (8)
55x10, 55x15, 70x10, 70x8, 55x10, 55x10, 40x6, 40x10
PEC FLY (5)
85x10, 100x10, 100x6, 85x9, 70x18
Triceps Extension (5)
50x25, 70x15, 80x10, 70x10, 50x20
PLANK
2min
01:00:00
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