10.3 km | 00:55:55 | 05:25/km日期: 2018-11-10 19:26 - 平均心率: 134 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'27" / 05'10" / 04'59" / 05'02" / 04'59" / 06'24" / 05'26" / 05'32" / 05'30" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'36") | 500 / 500 |
| 2 | | 03'32" (+00'16") | 140 / 641 |
| 3 | | 05'34" (+02'18") | 358 / 999 |
| 4 | | 03'29" (+00'13") | 142 / 1142 |
| 5 | | 05'44" (+02'28") | 348 / 1491 |
| 6 | | 03'26" (+00'10") | 145 / 1636 |
| 7 | | 06'06" (+02'50") | 327 / 1964 |
| 8 | | 03'26" (+00'10") | 145 / 2109 |
| 9 | | 05'37" (+02'21") | 355 / 2465 |
| 10 | | 03'30" (+00'14") | 142 / 2607 |
| 11 | | 05'40" (+02'24") | 352 / 2959 |
| 12 | | 03'22" (+00'06") | 147 / 3107 |
| 13 | | 05'46" (+02'30") | 346 / 3454 |
| 14 | | 03'35" (+00'19") | 138 / 3593 |
| 15 | | 05'40" (+02'24") | 352 / 3945 |
| 16 | | 03'16" | 152 / 4097 |
| 17 | | 05'41" (+02'25") | 350 / 4448 |
| 18 | | 03'38" (+00'22") | 137 / 4586 |
| 19 | | 05'27" (+02'11") | 366 / 4952 |
| 20 | | 03'35" (+00'19") | 139 / 5092 |
| 21 | | 10'43" (+07'27") | 186 / 5278 |
| 22 | | 05'33" (+02'17") | 5035 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
17781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 06'24" | 00:32'01" |
| 7 | 05'26" | 00:37'27" |
| 8 | 05'32" | 00:42'59" |
| 9 | 05'30" | 00:48'29" |
| 10 | 05'35" | 00:54'04" |
| 10.3 | 05'53" | 00:55'55" |
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