30.0 km | 02:38:18 | 05:16/km日期: 2018-11-11 15:40 - 平均心率: 160 - 卡路里: 1621 Cal - 總步數: 30878 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'09" / 05'19" / 05'15" / 05'12" / 05'16" / 05'20" / 05'10" / 05'15" / 05'12" / 05'12" / 05'16" / 05'15" / 05'16" / 05'12" / 05'12" / 05'25" / 05'12" / 05'12" / 05'12" / 05'15" / 05'26" / 05'12" / 05'19" / 05'18" / 05'18" / 05'25" / 05'18" / 05'17" / 05'20" / 05'21" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'51") | 1000 / 1000 | 186 / 103 |
| 2 | | 05'18" (+01'00") | 1009 / 2010 | 187 / 100 |
| 3 | | 05'12" (+00'54") | 1008 / 3018 | 188 / 101 |
| 4 | | 05'10" (+00'52") | 1006 / 4024 | 190 / 101 |
| 5 | | 05'11" (+00'53") | 1004 / 5029 | 190 / 100 |
| 6 | | 05'19" (+01'01") | 1002 / 6031 | 193 / 97 |
| 7 | | 05'11" (+00'53") | 1005 / 7036 | 192 / 100 |
| 8 | | 05'11" (+00'53") | 1000 / 8036 | 191 / 100 |
| 9 | | 05'12" (+00'54") | 1009 / 9046 | 194 / 98 |
| 10 | | 05'10" (+00'52") | 1006 / 10052 | 193 / 100 |
| 11 | | 05'16" (+00'58") | 1000 / 11052 | 195 / 97 |
| 12 | | 05'12" (+00'54") | 1006 / 12058 | 194 / 98 |
| 13 | | 05'14" (+00'56") | 1006 / 13065 | 194 / 98 |
| 14 | | 05'11" (+00'53") | 1002 / 14067 | 195 / 98 |
| 15 | | 05'10" (+00'52") | 1004 / 15072 | 195 / 98 |
| 16 | | 05'23" (+01'05") | 1003 / 16076 | 199 / 92 |
| 17 | | 05'11" (+00'53") | 1002 / 17078 | 197 / 97 |
| 18 | | 05'11" (+00'53") | 1010 / 18088 | 197 / 97 |
| 19 | | 05'09" (+00'51") | 1008 / 19097 | 198 / 97 |
| 20 | | 05'12" (+00'54") | 1008 / 20105 | 198 / 96 |
| 21 | | 05'22" (+01'04") | 1002 / 21107 | 198 / 93 |
| 22 | | 05'12" (+00'54") | 1006 / 22114 | 198 / 96 |
| 23 | | 05'16" (+00'58") | 1007 / 23122 | 195 / 97 |
| 24 | | 05'16" (+00'58") | 1003 / 24125 | 196 / 96 |
| 25 | | 05'17" (+00'59") | 1002 / 25128 | 197 / 95 |
| 26 | | 05'24" (+01'06") | 1002 / 26131 | 197 / 93 |
| 27 | | 05'16" (+00'58") | 1004 / 27135 | 198 / 95 |
| 28 | | 05'15" (+00'57") | 1003 / 28139 | 199 / 95 |
| 29 | | 05'20" (+01'02") | 1007 / 29146 | 197 / 94 |
| 30 | | 05'19" (+01'01") | 1006 / 30152 | 198 / 94 |
| 31 | | 04'18" | 15 / 30168 | 180 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
178.30 km 
美津濃 181103 Rider 累積 :
577.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'10" | 00:36'41" |
| 8 | 05'15" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 11 | 05'16" | 00:57'36" |
| 12 | 05'15" | 01:02'51" |
| 13 | 05'16" | 01:08'07" |
| 14 | 05'12" | 01:13'19" |
| 15 | 05'12" | 01:18'31" |
| 16 | 05'25" | 01:23'56" |
| 17 | 05'12" | 01:29'08" |
| 18 | 05'12" | 01:34'20" |
| 19 | 05'12" | 01:39'32" |
| 20 | 05'15" | 01:44'47" |
| 21 | 05'26" | 01:50'13" |
| 22 | 05'12" | 01:55'25" |
| 23 | 05'19" | 02:00'44" |
| 24 | 05'18" | 02:06'02" |
| 25 | 05'18" | 02:11'20" |
| 26 | 05'25" | 02:16'45" |
| 27 | 05'18" | 02:22'03" |
| 28 | 05'17" | 02:27'20" |
| 29 | 05'20" | 02:32'40" |
| 30 | 05'21" | 02:38'01" |
| 30.0 | 11'39" | 02:38'18" |
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