6.1 km | 00:37:03 | 06:06/km日期: 2018-11-11 19:58 - 平均心率: 170 - 卡路里: 352 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 06'07" / 06'02" / 06'06" / 06'08" / 06'10" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 406 / 406 |
| 2 | | 06'03" (+00'11") | 404 / 810 |
| 3 | | 05'52" | 406 / 1217 |
| 4 | | 06'06" (+00'14") | 401 / 1618 |
| 5 | | 06'02" (+00'10") | 406 / 2025 |
| 6 | | 06'09" (+00'17") | 403 / 2428 |
| 7 | | 05'57" (+00'05") | 410 / 2839 |
| 8 | | 06'09" (+00'17") | 401 / 3241 |
| 9 | | 06'16" (+00'24") | 402 / 3643 |
| 10 | | 06'11" (+00'19") | 397 / 4041 |
| 11 | | 06'05" (+00'13") | 403 / 4444 |
| 12 | | 06'06" (+00'14") | 399 / 4844 |
| 13 | | 06'12" (+00'20") | 403 / 5247 |
| 14 | | 06'09" (+00'17") | 407 / 5655 |
| 15 | | 06'08" (+00'16") | 403 / 6058 |
| 16 | | 00'00" | 0 / 6058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'10" | 00:30'33" |
| 6 | 06'09" | 00:36'42" |
| 6.1 | 05'56" | 00:37'03" |
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