3.1 km | 00:26:46 | 08:44/km日期: 2014-04-10 20:56 - 地點: 北護 - 卡路里: 165 Cal - 溫度: 21°C - 濕度: 70%
Pace: 08'10" / 08'13" / 08'11" / 08'23" / 08'18" / 09'26" / 08'06" / 08'49" / 08'47" / 09'00" / 09'43" / 09'09" / 10'11" / 09'03" / 08'22" / 08'04" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:37'20" (+29'10") | 200 / 200 |
2 | | 08'20" (+00'10") | 200 / 400 |
3 | | 09'25" (+01'15") | 200 / 600 |
4 | | 08'40" (+00'30") | 200 / 800 |
5 | | 09'25" (+01'15") | 200 / 1000 |
6 | | 09'10" (+01'00") | 200 / 1200 |
7 | | 08'50" (+00'40") | 200 / 1400 |
8 | | 08'50" (+00'40") | 200 / 1599 |
9 | | 08'30" (+00'20") | 200 / 1799 |
10 | | 08'10" | 200 / 1999 |
11 | | 08'40" (+00'30") | 200 / 2199 |
12 | | 08'25" (+00'15") | 200 / 2400 |
13 | | 08'25" (+00'15") | 200 / 2600 |
14 | | 08'45" (+00'35") | 200 / 2800 |
15 | | 08'35" (+00'25") | 200 / 3000 |
16 | | 06'58" | 62 / 3062 |
4月累積里程 : 3.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'13" | 00:16'23" |
3 | 08'11" | 00:24'34" |
4 | 08'23" | 00:32'57" |
5 | 08'18" | 00:41'15" |
6 | 09'26" | 00:50'41" |
7 | 08'06" | 00:58'47" |
8 | 08'49" | 01:07'36" |
9 | 08'47" | 01:16'23" |
10 | 09'00" | 01:25'23" |
11 | 09'43" | 01:35'06" |
12 | 09'09" | 01:44'15" |
13 | 10'11" | 01:54'26" |
14 | 09'03" | 02:03'29" |
15 | 08'22" | 02:11'51" |
16 | 08'04" | 02:19'55" |
3.1 | 00'-1" | 02:20'20" |