11.4 km | 01:17:30 | 06:46/km日期: 2018-11-11 16:20 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 126 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'54" / 06'32" / 06'55" / 06'50" / 06'30" / 06'56" / 06'56" / 06'43" / 06'53" / 06'53" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'52" (+00'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
309.52 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'55" | 00:20'21" |
| 4 | 06'50" | 00:27'11" |
| 5 | 06'30" | 00:33'41" |
| 6 | 06'56" | 00:40'37" |
| 7 | 06'56" | 00:47'33" |
| 8 | 06'43" | 00:54'16" |
| 9 | 06'53" | 01:01'09" |
| 10 | 06'53" | 01:08'02" |
| 11 | 06'44" | 01:14'46" |
| 11.4 | 06'29" | 01:17'32" |
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