10.0 km | 01:01:50 | 06:10/km日期: 2018-11-13 17:34 - 平均心率: 136 - 卡路里: 392 Cal - 平均步頻: 190
Pace: 06'52" / 06'40" / 05'58" / 06'01" / 06'23" / 05'51" / 05'55" / 06'09" / 05'36" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'40" (+01'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 47.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 05'58" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 06'23" | 00:31'54" |
| 6 | 05'51" | 00:37'45" |
| 7 | 05'55" | 00:43'40" |
| 8 | 06'09" | 00:49'49" |
| 9 | 05'36" | 00:55'25" |
| 10 | 06'16" | 01:01'41" |
| 10.0 | 06'19" | 01:01'52" |
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