7.0 km | 00:43:36 | 06:15/km日期: 2018-11-11 20:08 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'49" / 06'21" / 06'50" / 07'03" / 06'32" / 06'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 970 / 6970 |
11月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'21" | 00:14'10" |
| 3 | 06'50" | 00:21'00" |
| 4 | 07'03" | 00:28'03" |
| 5 | 06'32" | 00:34'35" |
| 6 | 06'14" | 00:40'49" |
| 7.0 | 06'50" | 00:47'27" |
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