11.0 km | 01:13:01 | 06:38/km日期: 2018-11-07 18:28 - 卡路里: 725 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89%
Pace: 05'36" / 06'10" / 06'16" / 05'52" / 05'33" / 07'27" / 07'03" / 07'10" / 06'34" / 07'44" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 07'26" (+01'53") | 1000 / 6000 |
| 7 | | 07'03" (+01'30") | 1000 / 7000 |
| 8 | | 07'09" (+01'36") | 1000 / 8000 |
| 9 | | 06'34" (+01'01") | 1000 / 9000 |
| 10 | | 07'44" (+02'11") | 1000 / 10000 |
| 11 | | 06'54" (+01'21") | 1000 / 11000 |
| 12 | | 06'36" (+01'03") | 7 / 11007 |
11月累積里程 : 187.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 06'16" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 07'27" | 00:36'54" |
| 7 | 07'03" | 00:43'57" |
| 8 | 07'10" | 00:51'07" |
| 9 | 06'34" | 00:57'41" |
| 10 | 07'44" | 01:05'25" |
| 11 | 06'55" | 01:12'20" |
| 11.0 | 06'18" | 01:12'23" |
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