11.9 km | 01:27:24 | 07:19/km日期: 2018-11-10 06:51 - 卡路里: 606 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'25" / 06'23" / 06'22" / 08'08" / 07'35" / 06'50" / 08'38" / 06'54" / 07'05" / 07'25" / 08'09" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 08'07" (+01'46") | 1000 / 4000 |
| 5 | | 07'35" (+01'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'29") | 1000 / 6000 |
| 7 | | 08'37" (+02'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 07'05" (+00'44") | 1000 / 9000 |
| 10 | | 07'25" (+01'04") | 1000 / 10000 |
| 11 | | 08'08" (+01'47") | 1000 / 11000 |
| 12 | | 08'05" (+01'44") | 933 / 11933 |
11月累積里程 :
79.09 km 
saucony Triumph iso2 累積 :
1754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 08'08" | 00:27'18" |
| 5 | 07'35" | 00:34'53" |
| 6 | 06'50" | 00:41'43" |
| 7 | 08'38" | 00:50'21" |
| 8 | 06'54" | 00:57'15" |
| 9 | 07'05" | 01:04'20" |
| 10 | 07'25" | 01:11'45" |
| 11 | 08'09" | 01:19'54" |
| 11.9 | 08'04" | 01:27'26" |
展開計圈分析
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