22.4 km | 03:12:51 | 08:37/km日期: 2018-11-17 06:50 - 總爬升: 497 m - 卡路里: 1661 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'39" / 07'28" / 06'51" / 07'17" / 06'51" / 06'17" / 09'43" / 07'06" / 05'52" / 06'12" / 06'10" / 08'28" / 14'14" / 13'07" / 09'37" / 25'26" / 00'02" / 06'15" / 05'58" / 13'25" / 06'50" / 09'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'46") | 1000 / 1000 |
| 2 | | 07'28" (+01'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'59") | 1000 / 3000 |
| 4 | | 07'17" (+01'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'58") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 09'42" (+03'50") | 1000 / 7000 |
| 8 | | 07'06" (+01'14") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 08'28" (+02'36") | 1000 / 12000 |
| 13 | | 14'13" (+08'21") | 1000 / 13000 |
| 14 | | 13'06" (+07'14") | 1000 / 14000 |
| 15 | | 09'36" (+03'44") | 1000 / 15000 |
| 16 | | 14'03" (+08'11") | 1000 / 16000 |
| 17 | | 10'55" (+05'03") | 1000 / 17000 |
| 18 | | 06'45" (+00'53") | 1000 / 18000 |
| 19 | | 05'57" (+00'05") | 1000 / 19000 |
| 20 | | 13'24" (+07'32") | 1000 / 20000 |
| 21 | | 06'49" (+00'57") | 1000 / 21000 |
| 22 | | 09'54" (+04'02") | 1000 / 22000 |
| 23 | | 05'55" (+00'03") | 362 / 22362 |
11月累積里程 :
94.66 km 
Y拖 2017 3代黃 累積 :
7150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'28" | 00:15'07" |
| 3 | 06'51" | 00:21'58" |
| 4 | 07'17" | 00:29'15" |
| 5 | 06'51" | 00:36'06" |
| 6 | 06'17" | 00:42'23" |
| 7 | 09'43" | 00:52'06" |
| 8 | 07'06" | 00:59'12" |
| 9 | 05'52" | 01:05'04" |
| 10 | 06'12" | 01:11'16" |
| 11 | 06'10" | 01:17'26" |
| 12 | 08'28" | 01:25'54" |
| 13 | 14'14" | 01:40'08" |
| 14 | 13'07" | 01:53'15" |
| 15 | 09'37" | 02:02'52" |
| 16 | 25'26" | 02:28'18" |
| 17 | 00'02" | 02:28'20" |
| 18 | 06'15" | 02:34'35" |
| 19 | 05'58" | 02:40'33" |
| 20 | 13'25" | 02:53'58" |
| 21 | 06'50" | 03:00'48" |
| 22 | 09'55" | 03:10'43" |
| 22.4 | 05'53" | 03:12'51" |
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