21.0 km | 02:02:59 | 05:51/km日期: 2018-11-11 14:44 - 總爬升: 306 m - 地點: 楓樹坑 - 天氣: 有一點點熱 - 平均心率: 136 - 卡路里: 988 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 05'57" / 05'42" / 05'47" / 06'02" / 05'42" / 05'37" / 05'22" / 06'22" / 06'02" / 06'06" / 06'51" / 05'36" / 05'39" / 05'24" / 05'20" / 06'02" / 06'08" / 06'12" / 06'47" / 05'13" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+01'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'55") | 1000 / 9000 |
| 10 | | 06'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'50" (+01'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'56") | 1000 / 16000 |
| 17 | | 06'08" (+01'02") | 1000 / 17000 |
| 18 | | 06'12" (+01'06") | 1000 / 18000 |
| 19 | | 06'47" (+01'41") | 1000 / 19000 |
| 20 | | 05'12" (+00'06") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'02" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
271.60 km 
mizuno rider 21 (黃） 累積 :
1379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'22" | 00:40'09" |
| 8 | 06'22" | 00:46'31" |
| 9 | 06'02" | 00:52'33" |
| 10 | 06'06" | 00:58'39" |
| 11 | 06'51" | 01:05'30" |
| 12 | 05'36" | 01:11'06" |
| 13 | 05'39" | 01:16'45" |
| 14 | 05'24" | 01:22'09" |
| 15 | 05'20" | 01:27'29" |
| 16 | 06'02" | 01:33'31" |
| 17 | 06'08" | 01:39'39" |
| 18 | 06'12" | 01:45'51" |
| 19 | 06'47" | 01:52'38" |
| 20 | 05'13" | 01:57'51" |
| 21 | 05'07" | 02:02'58" |
| 21.0 | 04'00" | 02:03'01" |
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