15.0 km | 01:26:00 | 05:43/km日期: 2018-11-10 09:02 - 平均心率: 159 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'32" / 05'05" / 05'00" / 05'06" / 05'15" / 07'04" / 05'22" / 06'47" / 05'25" / 05'29" / 06'41" / 05'27" / 05'22" / 07'28" / 04'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'03" (+02'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'46" (+02'00") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+01'55") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 1000 / 12000 |
| 13 | | 05'21" (+00'35") | 1000 / 13000 |
| 14 | | 07'27" (+02'41") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 06'26" (+01'40") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 96.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 07'04" | 00:33'02" |
| 7 | 05'22" | 00:38'24" |
| 8 | 06'47" | 00:45'11" |
| 9 | 05'25" | 00:50'36" |
| 10 | 05'29" | 00:56'05" |
| 11 | 06'41" | 01:02'46" |
| 12 | 05'27" | 01:08'13" |
| 13 | 05'22" | 01:13'35" |
| 14 | 07'28" | 01:21'03" |
| 15 | 04'47" | 01:25'50" |
| 15.0 | 06'25" | 01:26'01" |
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