11.3 km | 01:16:39 | 06:46/km日期: 2018-11-12 20:49 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'39" / 06'34" / 10'09" / 04'56" / 08'05" / 04'48" / 04'52" / 08'11" / 04'42" / 05'57" / 09'35" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'56") | 1000 / 1000 |
2 | | 06'34" (+01'52") | 1000 / 2000 |
3 | | 38'52" (+34'10") | 153 / 2153 |
4 | | 04'54" (+00'12") | 1000 / 3153 |
5 | | 04'54" (+00'12") | 1000 / 4153 |
6 | | 13'53" (+09'11") | 359 / 4513 |
7 | | 04'50" (+00'08") | 1000 / 5513 |
8 | | 04'49" (+00'07") | 1000 / 6513 |
9 | | 04'49" (+00'07") | 1000 / 7513 |
10 | | 15'20" (+10'38") | 325 / 7839 |
11 | | 04'42" | 1000 / 8839 |
12 | | 04'44" (+00'02") | 1000 / 9839 |
13 | | 14'08" (+09'26") | 469 / 10309 |
14 | | 07'02" (+02'20") | 1000 / 11309 |
15 | | 05'17" (+00'35") | 6 / 11316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 281.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'34" | 00:13'13" |
3 | 10'09" | 00:23'22" |
4 | 04'56" | 00:28'18" |
5 | 08'05" | 00:36'23" |
6 | 04'48" | 00:41'11" |
7 | 04'52" | 00:46'03" |
8 | 08'11" | 00:54'14" |
9 | 04'42" | 00:58'56" |
10 | 05'57" | 01:04'53" |
11 | 09'35" | 01:14'28" |
11.3 | 06'57" | 01:16'40" |