13.6 km | 01:26:39 | 06:21/km日期: 2018-11-11 06:03 - 平均心率: 144 - 卡路里: 908 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 07'02" / 06'52" / 06'12" / 06'45" / 05'56" / 06'14" / 14'13" / 06'18" / 06'23" / 06'20" / 06'59" / 06'47" / 06'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+01'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'14") | 632 / 13632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.13 km 
Nike Pegasus 34 累積 :
922.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'12" | 00:20'06" |
| 4 | 06'45" | 00:26'51" |
| 5 | 05'56" | 00:32'47" |
| 6 | 06'14" | 00:39'01" |
| 7 | 14'13" | 00:53'14" |
| 8 | 06'18" | 00:59'32" |
| 9 | 06'23" | 01:05'55" |
| 10 | 06'20" | 01:12'15" |
| 11 | 06'59" | 01:19'14" |
| 12 | 06'47" | 01:26'01" |
| 13 | 06'40" | 01:32'41" |
| 13.6 | 06'10" | 01:36'35" |
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