15.2 km | 01:06:50 | 04:23/km日期: 2018-11-10 16:36 - 卡路里: 1236 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(53)
Pace: 04'49" / 04'26" / 04'23" / 04'29" / 04'26" / 04'17" / 04'18" / 04'21" / 04'27" / 04'26" / 04'21" / 04'15" / 04'19" / 04'19" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'47") | 454 / 454 |
| 2 | | 04'38" (+00'24") | 464 / 918 |
| 3 | | 04'31" (+00'17") | 463 / 1382 |
| 4 | | 04'25" (+00'11") | 467 / 1849 |
| 5 | | 04'20" (+00'06") | 464 / 2314 |
| 6 | | 04'24" (+00'10") | 461 / 2775 |
| 7 | | 04'28" (+00'14") | 457 / 3233 |
| 8 | | 04'26" (+00'12") | 458 / 3691 |
| 9 | | 04'24" (+00'10") | 457 / 4149 |
| 10 | | 04'24" (+00'10") | 461 / 4611 |
| 11 | | 04'23" (+00'09") | 454 / 5066 |
| 12 | | 04'19" (+00'05") | 462 / 5528 |
| 13 | | 04'14" | 463 / 5992 |
| 14 | | 04'16" (+00'02") | 468 / 6460 |
| 15 | | 04'17" (+00'03") | 469 / 6929 |
| 16 | | 04'23" (+00'09") | 459 / 7389 |
| 17 | | 04'26" (+00'12") | 457 / 7847 |
| 18 | | 04'26" (+00'12") | 457 / 8304 |
| 19 | | 04'22" (+00'08") | 460 / 8765 |
| 20 | | 04'22" (+00'08") | 460 / 9225 |
| 21 | | 04'24" (+00'10") | 460 / 9686 |
| 22 | | 04'21" (+00'07") | 462 / 10148 |
| 23 | | 04'24" (+00'10") | 457 / 10606 |
| 24 | | 04'22" (+00'08") | 464 / 11070 |
| 25 | | 04'15" (+00'01") | 469 / 11540 |
| 26 | | 04'17" (+00'03") | 466 / 12006 |
| 27 | | 04'15" (+00'01") | 462 / 12469 |
| 28 | | 04'16" (+00'02") | 463 / 12932 |
| 29 | | 04'15" (+00'01") | 458 / 13391 |
| 30 | | 04'20" (+00'06") | 452 / 13843 |
| 31 | | 04'25" (+00'11") | 451 / 14295 |
| 32 | | 04'18" (+00'04") | 459 / 14755 |
| 33 | | 04'16" (+00'02") | 463 / 15219 |
| 34 | | 03'56" | 5 / 15224 |
11月累積里程 : 355.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'26" | 00:09'15" |
| 3 | 04'23" | 00:13'38" |
| 4 | 04'29" | 00:18'07" |
| 5 | 04'26" | 00:22'33" |
| 6 | 04'17" | 00:26'50" |
| 7 | 04'18" | 00:31'08" |
| 8 | 04'21" | 00:35'29" |
| 9 | 04'27" | 00:39'56" |
| 10 | 04'26" | 00:44'22" |
| 11 | 04'21" | 00:48'43" |
| 12 | 04'15" | 00:52'58" |
| 13 | 04'19" | 00:57'17" |
| 14 | 04'19" | 01:01'36" |
| 15 | 04'19" | 01:05'55" |
| 15.2 | 04'04" | 01:06'50" |
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