42.5 km | 04:44:20 | 06:41/km日期: 2018-11-11 06:22 - 總爬升: 433 m - 平均心率: 165 - 卡路里: 3291 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'36" / 06'40" / 09'08" / 06'13" / 06'31" / 07'23" / 06'11" / 06'41" / 06'14" / 06'34" / 06'04" / 06'40" / 05'55" / 06'03" / 06'41" / 06'23" / 06'00" / 06'08" / 07'17" / 06'15" / 05'56" / 05'57" / 07'14" / 06'06" / 06'36" / 06'00" / 06'32" / 07'49" / 06'44" / 05'52" / 06'45" / 05'59" / 06'05" / 06'38" / 06'19" / 07'00" / 06'31" / 07'04" / 07'35" / 07'00" / 07'15" / 06'55" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 09'07" (+03'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 07'22" (+01'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'50") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" (+00'48") | 1000 / 12000 |
| 13 | | 05'55" (+00'04") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'41" (+00'50") | 1000 / 15000 |
| 16 | | 06'22" (+00'31") | 1000 / 16000 |
| 17 | | 06'00" (+00'09") | 1000 / 17000 |
| 18 | | 06'07" (+00'16") | 1000 / 18000 |
| 19 | | 07'16" (+01'25") | 1000 / 19000 |
| 20 | | 06'15" (+00'24") | 1000 / 20000 |
| 21 | | 05'56" (+00'05") | 1000 / 21000 |
| 22 | | 05'56" (+00'05") | 1000 / 22000 |
| 23 | | 07'13" (+01'22") | 1000 / 23000 |
| 24 | | 06'05" (+00'14") | 1000 / 24000 |
| 25 | | 06'36" (+00'45") | 1000 / 25000 |
| 26 | | 05'59" (+00'08") | 1000 / 26000 |
| 27 | | 06'32" (+00'41") | 1000 / 27000 |
| 28 | | 07'49" (+01'58") | 1000 / 28000 |
| 29 | | 06'43" (+00'52") | 1000 / 29000 |
| 30 | | 05'51" | 1000 / 30000 |
| 31 | | 06'44" (+00'53") | 1000 / 31000 |
| 32 | | 05'59" (+00'08") | 1000 / 32000 |
| 33 | | 06'04" (+00'13") | 1000 / 33000 |
| 34 | | 06'37" (+00'46") | 1000 / 34000 |
| 35 | | 06'19" (+00'28") | 1000 / 35000 |
| 36 | | 06'59" (+01'08") | 1000 / 36000 |
| 37 | | 06'31" (+00'40") | 1000 / 37000 |
| 38 | | 07'04" (+01'13") | 1000 / 38000 |
| 39 | | 07'29" (+01'38") | 1000 / 39000 |
| 40 | | 07'05" (+01'14") | 1000 / 40000 |
| 41 | | 07'15" (+01'24") | 1000 / 41000 |
| 42 | | 06'54" (+01'03") | 1000 / 42000 |
| 43 | | 10'54" (+05'03") | 535 / 42535 |
| 44 | | 08'23" (+02'32") | 2 / 42537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'40" | 00:14'16" |
| 3 | 09'08" | 00:23'24" |
| 4 | 06'13" | 00:29'37" |
| 5 | 06'31" | 00:36'08" |
| 6 | 07'23" | 00:43'31" |
| 7 | 06'11" | 00:49'42" |
| 8 | 06'41" | 00:56'23" |
| 9 | 06'14" | 01:02'37" |
| 10 | 06'34" | 01:09'11" |
| 11 | 06'04" | 01:15'15" |
| 12 | 06'40" | 01:21'55" |
| 13 | 05'55" | 01:27'50" |
| 14 | 06'03" | 01:33'53" |
| 15 | 06'41" | 01:40'34" |
| 16 | 06'23" | 01:46'57" |
| 17 | 06'00" | 01:52'57" |
| 18 | 06'08" | 01:59'05" |
| 19 | 07'17" | 02:06'22" |
| 20 | 06'15" | 02:12'37" |
| 21 | 05'56" | 02:18'33" |
| 22 | 05'57" | 02:24'30" |
| 23 | 07'14" | 02:31'44" |
| 24 | 06'06" | 02:37'50" |
| 25 | 06'36" | 02:44'26" |
| 26 | 06'00" | 02:50'26" |
| 27 | 06'32" | 02:56'58" |
| 28 | 07'49" | 03:04'47" |
| 29 | 06'44" | 03:11'31" |
| 30 | 05'52" | 03:17'23" |
| 31 | 06'45" | 03:24'08" |
| 32 | 05'59" | 03:30'07" |
| 33 | 06'05" | 03:36'12" |
| 34 | 06'38" | 03:42'50" |
| 35 | 06'19" | 03:49'09" |
| 36 | 07'00" | 03:56'09" |
| 37 | 06'31" | 04:02'40" |
| 38 | 07'04" | 04:09'44" |
| 39 | 07'35" | 04:17'19" |
| 40 | 07'00" | 04:24'19" |
| 41 | 07'15" | 04:31'34" |
| 42 | 06'55" | 04:38'29" |
| 42.5 | 10'54" | 04:44'21" |
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