15.0 km | 01:43:57 | 06:55/km日期: 2018-11-10 06:02 - 平均心率: 137 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'01" / 07'02" / 06'52" / 07'36" / 06'26" / 06'26" / 07'19" / 06'28" / 06'41" / 07'21" / 06'37" / 07'03" / 08'08" / 06'01" / 05'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'08") | 1000 / 1000 |
| 2 | | 07'01" (+01'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'59") | 1000 / 3000 |
| 4 | | 07'36" (+01'44") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 07'18" (+01'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'48") | 1000 / 9000 |
| 10 | | 07'21" (+01'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 07'03" (+01'11") | 1000 / 12000 |
| 13 | | 08'07" (+02'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 04'06" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'02" | 00:15'03" |
| 3 | 06'52" | 00:21'55" |
| 4 | 07'36" | 00:29'31" |
| 5 | 06'26" | 00:35'57" |
| 6 | 06'26" | 00:42'23" |
| 7 | 07'19" | 00:49'42" |
| 8 | 06'28" | 00:56'10" |
| 9 | 06'41" | 01:02'51" |
| 10 | 07'21" | 01:10'12" |
| 11 | 06'37" | 01:16'49" |
| 12 | 07'03" | 01:23'52" |
| 13 | 08'08" | 01:32'00" |
| 14 | 06'01" | 01:38'01" |
| 15 | 05'52" | 01:43'53" |
| 15.0 | 04'34" | 01:43'58" |
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