42.3 km | 04:36:08 | 06:31/km日期: 2018-11-11 06:23 - 總爬升: 178 m - 平均心率: 163 - 卡路里: 2563 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 05'42" / 05'04" / 04'36" / 04'45" / 04'52" / 05'15" / 05'03" / 05'16" / 05'08" / 05'47" / 05'13" / 05'19" / 05'19" / 05'19" / 05'23" / 05'41" / 05'44" / 05'46" / 07'25" / 06'23" / 05'40" / 05'36" / 06'03" / 06'16" / 06'08" / 08'53" / 08'07" / 09'04" / 08'07" / 05'53" / 07'45" / 07'57" / 07'27" / 09'17" / 06'52" / 07'04" / 08'24" / 09'51" / 09'08" / 07'13" / 08'06" / 07'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'39") | 999 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" (+01'59") | 499 / 9500 |
| 11 | | 05'04" (+00'29") | 1000 / 10500 |
| 12 | | 05'10" (+00'35") | 1000 / 11500 |
| 13 | | 05'34" (+00'59") | 499 / 12000 |
| 14 | | 05'18" (+00'43") | 1000 / 13000 |
| 15 | | 05'18" (+00'43") | 1000 / 14000 |
| 16 | | 05'24" (+00'49") | 499 / 14500 |
| 17 | | 05'37" (+01'02") | 1000 / 15500 |
| 18 | | 05'32" (+00'57") | 1000 / 16500 |
| 19 | | 05'52" (+01'17") | 1000 / 17500 |
| 20 | | 05'38" (+01'03") | 499 / 18000 |
| 21 | | 07'24" (+02'49") | 1000 / 19000 |
| 22 | | 06'23" (+01'48") | 1000 / 20000 |
| 23 | | 05'22" (+00'47") | 499 / 20500 |
| 24 | | 05'45" (+01'10") | 1000 / 21500 |
| 25 | | 05'41" (+01'06") | 1000 / 22500 |
| 26 | | 06'08" (+01'33") | 999 / 23500 |
| 27 | | 06'32" (+01'57") | 1000 / 24500 |
| 28 | | 07'45" (+03'10") | 1000 / 25500 |
| 29 | | 08'00" (+03'25") | 499 / 26000 |
| 30 | | 08'07" (+03'32") | 1000 / 27000 |
| 31 | | 09'03" (+04'28") | 1000 / 28000 |
| 32 | | 08'06" (+03'31") | 1000 / 29000 |
| 33 | | 05'23" (+00'48") | 499 / 29500 |
| 34 | | 07'36" (+03'01") | 1000 / 30500 |
| 35 | | 06'15" (+01'40") | 1000 / 31500 |
| 36 | | 08'04" (+03'29") | 999 / 32500 |
| 37 | | 07'45" (+03'10") | 1000 / 33500 |
| 38 | | 08'14" (+03'39") | 999 / 34500 |
| 39 | | 07'22" (+02'47") | 1000 / 35500 |
| 40 | | 07'47" (+03'12") | 1000 / 36500 |
| 41 | | 07'52" (+03'17") | 999 / 37500 |
| 42 | | 11'44" (+07'09") | 1000 / 38500 |
| 43 | | 06'45" (+02'10") | 999 / 39500 |
| 44 | | 07'35" (+03'00") | 1000 / 40500 |
| 45 | | 08'38" (+04'03") | 499 / 41000 |
| 46 | | 07'30" (+02'55") | 1000 / 42000 |
| 47 | | 05'39" (+01'04") | 294 / 42294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 203.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'04" | 00:10'46" |
| 3 | 04'36" | 00:15'22" |
| 4 | 04'45" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 05'15" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 05'16" | 00:40'33" |
| 9 | 05'08" | 00:45'41" |
| 10 | 05'47" | 00:51'28" |
| 11 | 05'13" | 00:56'41" |
| 12 | 05'19" | 01:02'00" |
| 13 | 05'19" | 01:07'19" |
| 14 | 05'19" | 01:12'38" |
| 15 | 05'23" | 01:18'01" |
| 16 | 05'41" | 01:23'42" |
| 17 | 05'44" | 01:29'26" |
| 18 | 05'46" | 01:35'12" |
| 19 | 07'25" | 01:42'37" |
| 20 | 06'23" | 01:49'00" |
| 21 | 05'40" | 01:54'40" |
| 22 | 05'36" | 02:00'16" |
| 23 | 06'03" | 02:06'19" |
| 24 | 06'16" | 02:12'35" |
| 25 | 06'08" | 02:18'43" |
| 26 | 08'53" | 02:27'36" |
| 27 | 08'07" | 02:35'43" |
| 28 | 09'04" | 02:44'47" |
| 29 | 08'07" | 02:52'54" |
| 30 | 05'53" | 02:58'47" |
| 31 | 07'45" | 03:06'32" |
| 32 | 07'57" | 03:14'29" |
| 33 | 07'27" | 03:21'56" |
| 34 | 09'17" | 03:31'13" |
| 35 | 06'52" | 03:38'05" |
| 36 | 07'04" | 03:45'09" |
| 37 | 08'24" | 03:53'33" |
| 38 | 09'51" | 04:03'24" |
| 39 | 09'08" | 04:12'32" |
| 40 | 07'13" | 04:19'45" |
| 41 | 08'06" | 04:27'51" |
| 42 | 07'30" | 04:35'21" |
| 42.3 | 05'39" | 04:37'01" |
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