21.0 km | 01:49:13 | 05:11/km日期: 2014-04-12 05:56 - 總爬升: 225 m - 卡路里: 1980 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'37" / 05'11" / 05'14" / 05'06" / 04'53" / 04'57" / 04'46" / 05'04" / 04'53" / 05'05" / 05'27" / 05'16" / 05'25" / 05'10" / 05'15" / 05'44" / 05'09" / 04'59" / 05'01" / 04'59" / 04'55" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 1007 / 1007 |
| 2 | | 05'11" (+00'28") | 999 / 2006 |
| 3 | | 05'14" (+00'31") | 1007 / 3014 |
| 4 | | 05'04" (+00'21") | 1010 / 4025 |
| 5 | | 04'53" (+00'10") | 1012 / 5038 |
| 6 | | 04'57" (+00'14") | 1005 / 6043 |
| 7 | | 04'43" | 1011 / 7055 |
| 8 | | 05'06" (+00'23") | 996 / 8051 |
| 9 | | 04'49" (+00'06") | 1014 / 9065 |
| 10 | | 05'11" (+00'28") | 1011 / 10077 |
| 11 | | 05'21" (+00'38") | 1006 / 11084 |
| 12 | | 05'20" (+00'37") | 1012 / 12096 |
| 13 | | 05'21" (+00'38") | 1002 / 13098 |
| 14 | | 05'12" (+00'29") | 1014 / 14113 |
| 15 | | 05'10" (+00'27") | 1017 / 15130 |
| 16 | | 05'59" (+01'16") | 1005 / 16135 |
| 17 | | 04'56" (+00'13") | 1014 / 17150 |
| 18 | | 04'58" (+00'15") | 1005 / 18155 |
| 19 | | 05'04" (+00'21") | 1007 / 19163 |
| 20 | | 04'55" (+00'12") | 1006 / 20169 |
| 21 | | 04'53" (+00'10") | 1011 / 21180 |
4月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 04'53" | 00:26'01" |
| 6 | 04'57" | 00:30'58" |
| 7 | 04'46" | 00:35'44" |
| 8 | 05'04" | 00:40'48" |
| 9 | 04'53" | 00:45'41" |
| 10 | 05'05" | 00:50'46" |
| 11 | 05'27" | 00:56'13" |
| 12 | 05'16" | 01:01'29" |
| 13 | 05'25" | 01:06'54" |
| 14 | 05'10" | 01:12'04" |
| 15 | 05'15" | 01:17'19" |
| 16 | 05'44" | 01:23'03" |
| 17 | 05'09" | 01:28'12" |
| 18 | 04'59" | 01:33'11" |
| 19 | 05'01" | 01:38'12" |
| 20 | 04'59" | 01:43'11" |
| 21 | 04'55" | 01:48'06" |
| 21.0 | 24'48" | 01:49'13" |
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