10.5 km | 00:47:52 | 04:34/km日期: 2014-04-10 17:22 - 卡路里: 697 Cal - 溫度: 18°C - 濕度: 92%
Pace: 04'35" / 04'31" / 04'44" / 04'37" / 04'36" / 04'26" / 04'21" / 04'22" / 04'25" / 04'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 999 / 999 |
| 2 | | 04'33" (+00'12") | 1008 / 2007 |
| 3 | | 04'42" (+00'21") | 996 / 3004 |
| 4 | | 04'36" (+00'15") | 1013 / 4017 |
| 5 | | 04'37" (+00'16") | 991 / 5009 |
| 6 | | 04'24" (+00'03") | 1012 / 6021 |
| 7 | | 04'21" | 997 / 7018 |
| 8 | | 04'21" | 1002 / 8021 |
| 9 | | 04'26" (+00'05") | 1009 / 9031 |
| 10 | | 04'26" (+00'05") | 1000 / 10032 |
| 11 | | 05'31" (+01'10") | 482 / 10515 |
4月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'44" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'26" | 00:27'29" |
| 7 | 04'21" | 00:31'50" |
| 8 | 04'22" | 00:36'12" |
| 9 | 04'25" | 00:40'37" |
| 10 | 04'28" | 00:45'05" |
| 10.5 | 05'58" | 00:47'52" |
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