15.6 km | 01:38:34 | 06:18/km日期: 2018-11-08 19:43 - 卡路里: 1241 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'24" / 06'21" / 06'19" / 06'18" / 06'12" / 06'22" / 06'37" / 07'33" / 06'44" / 06'35" / 06'36" / 06'17" / 06'24" / 05'51" / 04'53" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'30") | 1000 / 1000 |
2 | | 06'20" (+01'27") | 1000 / 2000 |
3 | | 06'19" (+01'26") | 1000 / 3000 |
4 | | 06'17" (+01'24") | 1000 / 4000 |
5 | | 06'12" (+01'19") | 1000 / 5000 |
6 | | 06'21" (+01'28") | 1000 / 6000 |
7 | | 06'37" (+01'44") | 1000 / 7000 |
8 | | 07'32" (+02'39") | 1000 / 8000 |
9 | | 06'44" (+01'51") | 1000 / 9000 |
10 | | 06'34" (+01'41") | 1000 / 10000 |
11 | | 06'36" (+01'43") | 1000 / 11000 |
12 | | 06'17" (+01'24") | 1000 / 12000 |
13 | | 06'23" (+01'30") | 1000 / 13000 |
14 | | 05'51" (+00'58") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 04'56" (+00'03") | 636 / 15636 |
11月累積里程 : 244.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'19" | 00:19'04" |
4 | 06'18" | 00:25'22" |
5 | 06'12" | 00:31'34" |
6 | 06'22" | 00:37'56" |
7 | 06'37" | 00:44'33" |
8 | 07'33" | 00:52'06" |
9 | 06'44" | 00:58'50" |
10 | 06'35" | 01:05'25" |
11 | 06'36" | 01:12'01" |
12 | 06'17" | 01:18'18" |
13 | 06'24" | 01:24'42" |
14 | 05'51" | 01:30'33" |
15 | 04'53" | 01:35'26" |
15.6 | 04'57" | 01:38'35" |