15.0 km | 01:23:47 | 05:35/km日期: 2018-11-10 05:43 - 平均心率: 161 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'02" / 05'23" / 05'23" / 05'25" / 05'24" / 05'24" / 05'36" / 05'37" / 05'23" / 05'25" / 05'24" / 05'22" / 05'48" / 05'38" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 06'31" (+01'10") | 1000 / 15000 |
| 16 | | 06'35" (+01'14") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 142.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'36" | 00:38'37" |
| 8 | 05'37" | 00:44'14" |
| 9 | 05'23" | 00:49'37" |
| 10 | 05'25" | 00:55'02" |
| 11 | 05'24" | 01:00'26" |
| 12 | 05'22" | 01:05'48" |
| 13 | 05'48" | 01:11'36" |
| 14 | 05'38" | 01:17'14" |
| 15 | 06'32" | 01:23'46" |
| 15.0 | 04'15" | 01:23'47" |
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