| 熱到爆.........
還不到六點就開跑...聽到槍聲, 還以為是在測試..
忽然才聽到工作人員說,, 全馬的快檢錄,,起跑了!!!哈哈...
賽前宣言: 終於有騎車就可以到的馬場......
第二馬, Go~
今年獎盃很棒喔!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 116.01 km  Adidas Adizero Takumi Ren 累積 : 1398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'15" | 00:13'41" | | 3 | 06'01" | 00:19'42" | | 4 | 06'04" | 00:25'46" | | 5 | 05'46" | 00:31'32" | | 6 | 05'58" | 00:37'30" | | 7 | 05'27" | 00:42'57" | | 8 | 05'41" | 00:48'38" | | 9 | 05'35" | 00:54'13" | | 10 | 05'45" | 00:59'58" | | 11 | 05'48" | 01:05'46" | | 12 | 06'01" | 01:11'47" | | 13 | 05'43" | 01:17'30" | | 14 | 05'45" | 01:23'15" | | 15 | 05'53" | 01:29'08" | | 16 | 06'34" | 01:35'42" | | 17 | 06'04" | 01:41'46" | | 18 | 06'22" | 01:48'08" | | 19 | 06'05" | 01:54'13" | | 20 | 06'26" | 02:00'39" | | 21 | 06'14" | 02:06'53" | | 22 | 06'30" | 02:13'23" | | 23 | 06'58" | 02:20'21" | | 24 | 06'40" | 02:27'01" | | 25 | 08'22" | 02:35'23" | | 26 | 07'04" | 02:42'27" | | 27 | 08'18" | 02:50'45" | | 28 | 07'47" | 02:58'32" | | 29 | 08'20" | 03:06'52" | | 30 | 10'18" | 03:17'10" | | 31 | 11'09" | 03:28'19" | | 32 | 09'31" | 03:37'50" | | 33 | 08'29" | 03:46'19" | | 34 | 08'03" | 03:54'22" | | 35 | 08'28" | 04:02'50" | | 36 | 07'31" | 04:10'21" | | 37 | 09'49" | 04:20'10" | | 38 | 11'47" | 04:31'57" | | 39 | 08'09" | 04:40'06" | | 40 | 08'43" | 04:48'49" | | 41 | 10'44" | 04:59'33" | | 42 | 08'15" | 05:07'48" | | 42.0 | -833'-19" | 05:09'28" |
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全馬 | 05:09:28 | 07:20/km | 第2馬
新北市
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