12.1 km | 01:05:13 | 05:24/km日期: 2018-11-09 16:42 - 地點: 成大自強校區 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 05'33" / 05'25" / 05'26" / 05'20" / 05'25" / 09'46" / 05'30" / 05'20" / 05'38" / 05'31" / 05'18" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'55" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 09'46" | 00:36'55" |
| 7 | 05'30" | 00:42'25" |
| 8 | 05'20" | 00:47'45" |
| 9 | 05'38" | 00:53'23" |
| 10 | 05'31" | 00:58'54" |
| 11 | 05'18" | 01:04'12" |
| 12 | 05'09" | 01:09'21" |
| 12.1 | 05'02" | 01:09'38" |
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