16.2 km | 01:30:14 | 05:34/km日期: 2018-11-09 19:06 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'51" / 05'46" / 05'40" / 05'42" / 05'43" / 05'18" / 05'39" / 05'33" / 05'33" / 06'00" / 05'57" / 05'50" / 05'42" / 05'34" / 05'05" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 05'41" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+01'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+01'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'57") | 1000 / 8000 |
| 9 | | 05'33" (+00'57") | 1000 / 9000 |
| 10 | | 05'59" (+01'23") | 1000 / 10000 |
| 11 | | 05'57" (+01'21") | 1000 / 11000 |
| 12 | | 05'50" (+01'14") | 1000 / 12000 |
| 13 | | 05'41" (+01'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'58") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'33" | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 377.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'18" | 00:34'00" |
| 7 | 05'39" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 05'33" | 00:50'45" |
| 10 | 06'00" | 00:56'45" |
| 11 | 05'57" | 01:02'42" |
| 12 | 05'50" | 01:08'32" |
| 13 | 05'42" | 01:14'14" |
| 14 | 05'34" | 01:19'48" |
| 15 | 05'05" | 01:24'53" |
| 16 | 04'36" | 01:29'29" |
| 16.2 | 04'32" | 01:30'14" |
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