11.1 km | 01:11:18 | 06:25/km日期: 2018-11-11 17:10 - 平均心率: 165 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'31" / 06'27" / 06'30" / 06'34" / 06'17" / 06'14" / 06'10" / 06'27" / 06'28" / 06'34" / 06'14" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'04") | 1000 / 11000 |
| 12 | | 07'46" (+01'36") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'14" | 00:38'33" |
| 7 | 06'10" | 00:44'43" |
| 8 | 06'27" | 00:51'10" |
| 9 | 06'28" | 00:57'38" |
| 10 | 06'34" | 01:04'12" |
| 11 | 06'14" | 01:10'26" |
| 11.1 | 08'23" | 01:11'21" |
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