10.3 km | 00:38:18 | 03:43/km日期: 2018-11-08 19:32 - 平均心率: 121 - 卡路里: 277 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 03'51" / 03'41" / 03'48" / 03'38" / 03'45" / 03'43" / 03'44" / 03'41" / 03'47" / 03'48" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'12") | 401 / 401 |
| 2 | | 03'44" (+00'07") | 413 / 815 |
| 3 | | 03'47" (+00'10") | 408 / 1224 |
| 4 | | 03'40" (+00'03") | 418 / 1643 |
| 5 | | 03'48" (+00'11") | 405 / 2048 |
| 6 | | 03'43" (+00'06") | 415 / 2464 |
| 7 | | 03'47" (+00'10") | 411 / 2875 |
| 8 | | 03'39" (+00'02") | 418 / 3293 |
| 9 | | 03'40" (+00'03") | 417 / 3710 |
| 10 | | 03'40" (+00'03") | 415 / 4125 |
| 11 | | 03'48" (+00'11") | 406 / 4532 |
| 12 | | 03'37" | 417 / 4949 |
| 13 | | 03'50" (+00'13") | 404 / 5354 |
| 14 | | 03'40" (+00'03") | 415 / 5770 |
| 15 | | 03'40" (+00'03") | 415 / 6186 |
| 16 | | 03'46" (+00'09") | 407 / 6593 |
| 17 | | 03'42" (+00'05") | 413 / 7007 |
| 18 | | 03'40" (+00'03") | 415 / 7423 |
| 19 | | 03'44" (+00'07") | 409 / 7832 |
| 20 | | 03'42" (+00'05") | 410 / 8242 |
| 21 | | 03'47" (+00'10") | 403 / 8646 |
| 22 | | 03'47" (+00'10") | 401 / 9047 |
| 23 | | 03'47" (+00'10") | 408 / 9455 |
| 24 | | 03'44" (+00'07") | 409 / 9865 |
| 25 | | 03'20" | 425 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 416.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'41" | 00:07'32" |
| 3 | 03'48" | 00:11'20" |
| 4 | 03'38" | 00:14'58" |
| 5 | 03'45" | 00:18'43" |
| 6 | 03'43" | 00:22'26" |
| 7 | 03'44" | 00:26'10" |
| 8 | 03'41" | 00:29'51" |
| 9 | 03'47" | 00:33'38" |
| 10 | 03'48" | 00:37'26" |
| 10.3 | 03'02" | 00:38'19" |
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