8.7 km | 00:52:19 | 06:00/km日期: 2018-11-08 19:27 - 平均心率: 134 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'54" / 05'51" / 05'55" / 05'47" / 05'59" / 05'48" / 08'25" / 06'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'15") | 396 / 396 |
| 2 | | 03'36" (+00'11") | 402 / 799 |
| 3 | | 55'09" (+51'44") | 44 / 843 |
| 4 | | 03'39" (+00'14") | 404 / 1247 |
| 5 | | 03'36" (+00'11") | 405 / 1653 |
| 6 | | 56'25" (+53'00") | 42 / 1695 |
| 7 | | 03'32" (+00'07") | 408 / 2103 |
| 8 | | 03'36" (+00'11") | 397 / 2501 |
| 9 | | 42'37" (+39'12") | 60 / 2562 |
| 10 | | 03'30" (+00'05") | 412 / 2975 |
| 11 | | 03'37" (+00'12") | 399 / 3374 |
| 12 | | 37'48" (+34'23") | 64 / 3438 |
| 13 | | 03'36" (+00'11") | 401 / 3840 |
| 14 | | 03'27" (+00'02") | 414 / 4254 |
| 15 | | 36'04" (+32'39") | 74 / 4329 |
| 16 | | 03'33" (+00'08") | 404 / 4733 |
| 17 | | 03'36" (+00'11") | 400 / 5134 |
| 18 | | 32'28" (+29'03") | 75 / 5210 |
| 19 | | 03'36" (+00'11") | 403 / 5614 |
| 20 | | 03'33" (+00'08") | 405 / 6019 |
| 21 | | 35'22" (+31'57") | 83 / 6103 |
| 22 | | 03'30" (+00'05") | 407 / 6510 |
| 23 | | 03'31" (+00'06") | 411 / 6922 |
| 24 | | 31'17" (+27'52") | 82 / 7004 |
| 25 | | 03'35" (+00'10") | 404 / 7408 |
| 26 | | 03'32" (+00'07") | 409 / 7818 |
| 27 | | 59'34" (+56'09") | 45 / 7863 |
| 28 | | 03'34" (+00'09") | 405 / 8269 |
| 29 | | 03'25" | 407 / 8676 |
| 30 | | 06'59" (+03'34") | 23 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 407.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'59" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 08'25" | 00:43'39" |
| 8 | 06'10" | 00:49'49" |
| 8.7 | 03'34" | 00:52'19" |
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