11.6 km | 01:12:37 | 06:17/km日期: 2018-11-12 05:52 - 總爬升: 331 m - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 06'49" / 06'12" / 06'19" / 06'20" / 06'17" / 06'26" / 06'18" / 06'06" / 05'41" / 05'31" / 06'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'47" (+01'16") | 1000 / 11000 |
| 12 | | 06'33" (+01'02") | 555 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'26" | 00:38'23" |
| 7 | 06'18" | 00:44'41" |
| 8 | 06'06" | 00:50'47" |
| 9 | 05'41" | 00:56'28" |
| 10 | 05'31" | 01:01'59" |
| 11 | 06'48" | 01:08'47" |
| 11.6 | 07'28" | 01:12'56" |
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