7.3 km | 00:45:41 | 06:15/km日期: 2018-11-10 16:33 - 平均心率: 166 - 卡路里: 426 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'44" / 06'02" / 06'07" / 06'20" / 06'12" / 06'09" / 06'12" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 814 / 814 |
| 2 | | 05'54" | 408 / 1223 |
| 3 | | 05'59" (+00'05") | 406 / 1629 |
| 4 | | 06'06" (+00'12") | 405 / 2035 |
| 5 | | 06'11" (+00'17") | 405 / 2440 |
| 6 | | 06'09" (+00'15") | 400 / 2841 |
| 7 | | 06'12" (+00'18") | 400 / 3242 |
| 8 | | 06'16" (+00'22") | 400 / 3642 |
| 9 | | 06'16" (+00'22") | 403 / 4046 |
| 10 | | 06'14" (+00'20") | 402 / 4449 |
| 11 | | 06'18" (+00'24") | 400 / 4850 |
| 12 | | 06'03" (+00'09") | 408 / 5258 |
| 13 | | 06'06" (+00'12") | 408 / 5667 |
| 14 | | 06'08" (+00'14") | 410 / 6077 |
| 15 | | 06'21" (+00'27") | 401 / 6479 |
| 16 | | 06'09" (+00'15") | 403 / 6882 |
| 17 | | 06'15" (+00'21") | 421 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'12" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'12" | 00:43'46" |
| 7.3 | 07'46" | 00:46'08" |
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